Mind over mood : change how you feel by changing the way you think
Record details
- ISBN: 9781462520435
- ISBN: 146252043X
- ISBN: 9781462522934
- ISBN: 1462522939
- ISBN: 9781462520428
- ISBN: 1462520421
-
Physical Description:
remote
1 online resource (xx, 341 pages) : illustrations - Edition: Second edition.
- Publisher: New York, NY : Guilford Press, [2016]
- Copyright: ©2016
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness. |
Source of Description Note: | Online resource; title from resource electronic title page (National Academies Press, viewed August 16, 2016). |
Search for related items by subject
Genre: | Electronic books. Popular works. |
Electronic resources
Foreword, Aaron T. Beck
1. How Mind Over Mood Can Help You
2. Understanding Your Problems
3. It's the Thought That Counts
4. Identifying and Rating Moods
5. Setting Personal Goals and Noticing Improvement
6. Situations, Moods, and Thoughts
7. Automatic Thoughts
8. Where's the Evidence?
9. Alternative or Balanced Thinking
10. New Thoughts, Action Plans, and Acceptance
11. Underlying Assumptions and Behavioral Experiments
12. New Core Beliefs, Gratitude, and Acts of Kindness
13. Understanding Your Depression
14. Understanding Your Anxiety
15. Understanding Your Anger, Guilt, and Shame
16. Maintaining Your Gains and Experiencing More Happiness
Epilogue
Appendix. Duplicate Copies of Selected Worksheets
1. How Mind Over Mood Can Help You
2. Understanding Your Problems
3. It's the Thought That Counts
4. Identifying and Rating Moods
5. Setting Personal Goals and Noticing Improvement
6. Situations, Moods, and Thoughts
7. Automatic Thoughts
8. Where's the Evidence?
9. Alternative or Balanced Thinking
10. New Thoughts, Action Plans, and Acceptance
11. Underlying Assumptions and Behavioral Experiments
12. New Core Beliefs, Gratitude, and Acts of Kindness
13. Understanding Your Depression
14. Understanding Your Anxiety
15. Understanding Your Anger, Guilt, and Shame
16. Maintaining Your Gains and Experiencing More Happiness
Epilogue
Appendix. Duplicate Copies of Selected Worksheets