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7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
E-book
| Publisher: | Berkeley, CA : Ulysses Press, c2011. |
| ISBN: | 9781569759486 (electronic bk.) |
| Phys. Desc.: | 1 online resource (120 p.) : ill. |
| Electronic resource: | Click to access e-item (Stewart Public Library card required) |
Exercise in action : core
Book
Book
| Call number: | 613.71 LIE | ||||||||
| Publisher: | San Diego, California : Thunder Bay Press, [2014] | ||||||||
| ISBN: | 9781626860520 (paperback) : | ||||||||
| Phys. Desc.: | 160 pages : color illustrations ; 26 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Stewart Public Library.
Pilates for beginners : [a hands-free, eye-level, step-by-step guide]
Book
Book
| Call number: | 613.71 STE | ||||||||
| Publisher: | New York, NY : HarperResource, 2001. | ||||||||
| ISBN: | 9780060394035 : | ||||||||
| Phys. Desc.: | 95 p. : col. ill. ; 28 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Stewart Public Library.
Active kids : [physical activities for building healthy bodies]
Book
Book
| Call number: | J 613 SMI | ||||||||||||
| Publisher: | New York : Crabtree Pub. Co., c2003. | ||||||||||||
| ISBN: | 9780778712534 (lib. bdg.) | ||||||||||||
| Phys. Desc.: | 32 p. : col. ill. ; 29 cm. | ||||||||||||
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3 of 3 copies available at BC Interlibrary Connect.
2 of 2 copies available at Stewart Public Library.
Dance it off! express workout
DVD
DVD
| Call number: | VID PRE | ||||||||
| Publisher: | [Emmaus, Pa.] : Rodale ; c2005. | ||||||||
| ISBN: | 0766225151 | ||||||||
| Edition: | Full screen ed. | ||||||||
| Phys. Desc.: | 1 videodisc (ca. 52 min.) : sd., col. ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Stewart Public Library.
The Mayo Clinic plan : 10 essential steps to a better body & healthier life
Book
Book
| Call number: | 613 MAY | ||||||||
| Publisher: | New York : Time Inc. Home Entertainment Books ; c2006. | ||||||||
| ISBN: | 9781932994278 : | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | v, 192 p. : col. ill. ; 26 cm. | ||||||||
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5 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Stewart Public Library.
From head to toe
Book
Book
| Call number: | E CAR | ||||||||
| Publisher: | [New York] : HarperCollins, c1997. | ||||||||
| ISBN: | 9780060235154 : | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | 1 v. (unpaged) : col. ill. ; 32 cm. | ||||||||
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17 of 19 copies available at BC Interlibrary Connect.
1 of 1 copy available at Stewart Public Library.
The ripple effect : sleep better, eat better, move better, think better
E-book
E-book
| Publisher: | Toronto, Ontaio : HarperCollins Canada, 2017. |
| ISBN: | 9781443436946 |
| Edition: | First edition |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Stewart Public Library card required) |
Rise and shine with Ann Smith [wake up exercises to do every morning]
DVD
DVD
| Call number: | 613.7 RIS | ||||||||
| Publisher: | [United States] : Total Content, c2007. | ||||||||
| Phys. Desc.: | 1 videodisc (ca. 30 min.) : sd., col. ; 4 3/4 in. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Stewart Public Library.
Eat, move, think : the path to a healthier, stronger, happier you
E-book
E-book
| Publisher: | Toronto : Simon & Schuster Canada, 2018. |
| ISBN: | 9781501157844 |
| Edition: | Simon & Schuster Canada edition. |
| Phys. Desc.: | 1 online resource (xiii, 207 pages) |
| Electronic resource: | Click to access e-item (Stewart Public Library card required) |
