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The Sonoma diet : trimmer waist, better health in just 10 days! Cover Image Book Book

The Sonoma diet : trimmer waist, better health in just 10 days!

Guttersen, Connie. (Author).

Summary: Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.

Record details

  • ISBN: 9780696228315 :
  • ISBN: 0696228319 :
  • Physical Description: print
    319 p. : ill ; 24 cm.
  • Edition: 1st ed.
  • Publisher: Des Moines, Iowa : Meredith Books, c2005.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 297-305) and indexes.

Search for related items by subject

Subject: Reducing diets -- Recipes
Weight loss
Reducing diets

Available copies

  • 5 of 5 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Stewart Public Library.

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  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Stewart Public Library 613.25 GUT (Text) 22238000021618 Adult Non-fiction Volume hold Available -
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