The happiness track : how to apply the science of happiness to accelerate your success

Summary: "The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free life we want,"--Amazon.com.

Record details

ISBN: 9780062344021
ISBN: 0062344021
ISBN: 9780062344007
ISBN: 0062344005
ISBN: 9780062344014
ISBN: 0062344013
Physical Description: remote
1 online resource (214 pages)
Edition: First edition.
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2016]
Copyright: ©2016.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages [167]-202) and index.
Formatted Contents Note:	Stop Chasing the Future -- Step Out of Overdrive -- Manage Your Energy -- Get More Done By Doing More of Nothing -- Enjoy a Successful Relationship...With Yourself -- Understand the Kindness Edge.
Source of Description Note:	Print version record.