Smoke-free in 30 days the pain-free, permanent way to quit

Summary: In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever.

Record details

ISBN: 9780307714817 (sound recording : OverDrive Audio Book)
ISBN: 0307714810 (sound recording : OverDrive Audio Book)
Physical Description: electronic resource
remote
Publisher: New York : Books on Tape, 2009.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Abridged. Duration: 5:01:38.
Participant or Performer Note:	Read by the author.
System Details Note:	Requires OverDrive Media Console Requires OverDrive Media Console (WMA file size: 72246 KB). Mode of access: World Wide Web.