The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever
Record details
- ISBN: 0307359913
- ISBN: 9780307359919
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Physical Description:
xxii, 279 p. ; 25 cm.
print - Publisher: Toronto : Random House Canada, 2011.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | The birth of a four-step diet: the Dukan diet -- The theory behind the Dukan diet -- Some useful information about nutrition -- Pure proteins -- The Dukan diet in practice -- The attack phase, the pure protein diet -- The cruise phase, the alternating protein diet, protein + vegetables -- The consolidation phase, the transition diet -- How to stabilize your weight once and for all -- Some exceptional extra measures -- The program, from childhood through to menopause -- Being active, the essential catalyst -- 100 natural foods that keep you slim -- Recipes and menus: Sauces, mayonnaise, and dressings -- Recipes for the pure protein attack phase -- Recipes for the cruise phase, protein + vegetables -- Desserts for the consolidation phase -- One week of menus for the pure protein attack phase -- One week of menus for pure proteins followed by pure proteins + vegetables. |
Search for related items by subject
Subject: | High-protein diet -- Recipes Nutrition Weight loss Reducing diets |
Available copies
- 12 of 13 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Stewart Public Library.
Holds
- 0 current holds with 13 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Stewart Public Library | 613.25 DUK (Text) | 22238000022590 | Adult Non-fiction | Volume hold | Available | - |