Move for life!

Summary: As you age, staying strong and flexible helps you do the things you like to do--enjoying friends, kids and grandchildren, taking on new projects, traveling, and performing those day-to-day activities with greater ease. This program shows you ways to keep your body strong and healthy by adding more physical activity to your daily routine. Includes: three walkabouts: enjoyable routines anyone can do, three progressive options to choose from, depending on your fitness level; six energy bursts: two minute, get up and move sessions to use anywhere you meet, gather, work, or play.